ADHD Resources
Curated tools, books, and support resources for the ADHD community. Whether you're newly diagnosed or looking for better strategies, these resources can help you on your journey.
Coach-Created Resources
Books, programs, and memberships created by coaches on our platform.
Activate Your ADHD Potential
By Brooke Schnittman
12-step workbook for adults moving from chaos to confidence with ADHD. Includes bonus masterclass and lifetime body doubling community access.
You're Not Doing It Wrong: Rethinking Productivity
By Suzy Carbrey
A reframe of productivity for ADHD and neurodivergent minds — moving away from hustle-culture systems that weren't built for how your brain works.
The ADHD Focus Lab
By Suzy Carbrey
Monthly membership with live coaching calls, body doubling sessions, and practical tools for executive functioning. $49/month.
ADHDCOACHMATCH — 10% offNeurodivergent Masking Self-Assessment
By Alex Lioznov
Self-assessment tool to help identify masking behaviors and understand their impact.
Books & Reading
Books recommended by ADHD coaches and the ADHD community. These cover understanding ADHD, building executive function skills, parenting strategies, and more.
How to Keep House While Drowning
KC Davis
Compassionate strategies for keeping house when overwhelmed by life, ADHD, or mental health challenges.
Recommended by Suzy Carbrey, ADHD Coach
The Anti-Planner
Dani Donovan
A menu of strategies divided into categories: stuck, overwhelmed, unmotivated, disorganized, and discouraged. Available in curse-y or clean version.
Recommended by Laura Hope, ADHD Coach
Your Brain's Not Broken
Dr. Tamara Rosier
Helps you understand how ADHD affects your emotions and daily life. Includes the Solve-It Grid — a framework for breaking the urgency/burnout cycle and introducing "fueling fun."
Recommended by Luke Angus, ADHD Coach
Driven to Distraction
Edward M. Hallowell, M.D. and John J. Ratey, M.D.
The classic book on ADHD that has helped millions understand the condition. Covers symptoms, diagnosis, and treatment options with compassion and clarity.
How to ADHD
Jessica McCabe
Practical strategies and personal insights from the creator of the How to ADHD YouTube channel. A warm, relatable guide to thriving with ADHD.
Smart but Scattered
Peg Dawson, Ed.D. and Richard Guare, Ph.D.
A guide to building executive function skills in children and teens. Offers practical strategies for parents and educators to support young people with ADHD.
Taking Charge of Adult ADHD
Russell A. Barkley, Ph.D.
Evidence-based strategies for managing adult ADHD from a leading researcher. Covers practical tools for work, relationships, and daily life.
The ADHD Effect on Marriage
Melissa Orlov
How ADHD impacts romantic relationships and what couples can do about it. Offers strategies for both the ADHD and non-ADHD partner.
Apps & Tools
Apps and tools commonly recommended by ADHD coaches for time management, focus, organization, and productivity. Most offer free trials or free plans.
Focusmate
AccountabilityVirtual body doubling service. Get matched with an accountability partner for 25 or 50-minute work sessions.
Pricing: Free with paid plans
Recommended by Suzy Carbrey, ADHD Coach
Goblin Tools
Task ManagementCollection of small, simple, single-task tools for neurodivergent people. Magic ToDo breaks tasks into smaller, manageable steps automatically.
Pricing: Free
Recommended by Suzy Carbrey, ADHD Coach
ScreenZen
Digital WellnessDigital impulse control app that can lock you out of apps or set delays and time limits. Helps you pause and think about whether it's a good time to use certain apps.
Pricing: Free (optional tips)
Recommended by Kacey Richards, ADHD Coach
Brain.fm
FocusFocus music scientifically designed to help you concentrate. Uses AI-generated music that modulates brain activity to improve focus and productivity.
Pricing: $6.99/month
Forest
FocusA focus timer that grows virtual trees while you work. Gamifies staying off your phone and builds a visual forest of your productive sessions.
Pricing: $3.99 one-time
Notion
OrganizationAll-in-one workspace for notes, tasks, databases, and wikis. Highly customizable, which can be both a strength and a challenge for ADHD users.
Pricing: Free with paid plans ($10/month)
TickTick
Time ManagementTask manager with a built-in Pomodoro timer, calendar view, and habit tracking. Great for ADHD users who need time management and task tracking in one app.
Pricing: Free with paid plans ($2.99/month)
Todoist
Time ManagementTask management with natural language input, recurring tasks, and project organization. A popular choice among ADHD coaches for its simplicity and flexibility.
Pricing: Free with paid plans ($4/month)
ADHD Therapists
These are licensed therapists who specialize in working with ADHD clients. This is a resource list only — therapist listings are not verified or endorsed.
Looking for an ADHD coach instead? Check out our coach directory.
Dr. Christina Noble
Anxiety Specialists of AtlantaLicensed psychologist and Clinical Director at Anxiety Specialists of Atlanta, specializing in anxiety disorders, ADHD, executive functioning, OCD, and trauma. Works with both children and adults, and has provided clinical supervision to therapists and interns since 2008.
Recommended by Laura Hope, ADHD Coach
Reclaimed Divergence
PracticeA proudly queer and neurodivergent-affirming mental health practice specializing in autism, ADHD, anxiety, and the intersection of queer and neurodivergent identities. Offers therapy, diagnostic assessments, medication management, and coaching support.
Recommended by Laura Hope, ADHD Coach
Tzvi Yaakov Miretzky
LCSWLicensed clinical social worker who helps teens, adults, and young adults better understand how their brains work and build systems that actually support their lives. Combines practical tools with deeper insight so clients can create structure, improve focus, and reduce stress without feeling like they're constantly fighting themselves.
Communities & Support
Online communities and support groups for people with ADHD, parents, and partners.
About Affiliate Links
Some resources on this page include affiliate links, which means we may earn a small commission if you make a purchase. This doesn't cost you anything extra, and it helps us keep ADHDCoachMatch free for coaches and clients.
We only recommend resources that ADHD coaches actually use with their clients — commissions never influence what we list. Many of these recommendations came directly from verified coaches on our platform.
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