About ADHD Coaching
A collaborative partnership focused on building practical skills and strategies for managing ADHD
ADHD coaching is a collaborative partnership focused on helping you build strategies, skills, and systems to manage ADHD symptoms and achieve your goals.
Unlike therapy, which focuses on healing past trauma, coaching is forward-focused on building practical skills for work, relationships, organization, and time management.
Understanding
Learn how your ADHD brain works and develop self-awareness
Goal Setting
Set realistic goals and build systems to achieve them
Partnership
Work collaboratively with someone who understands ADHD