Quinn Geear

You’re smart, capable, and creative… so why does everything feel harder than it should? If you live with ADHD, you may know exactly what you want to do but feel blocked by overwhelm, inconsistent focus, or systems that collapse the moment life gets busy. Many of my clients reach out during midlife transitions… when work demands increase, identities shift, and for some, perimenopause amplifies ADHD symptoms in ways they weren’t prepared for. Strategies that once worked stop working, and pushing harder only leads to burnout. I support adults with ADHD, particularly mid-career professionals, creatives, and LGBTQ+ folks, who are ready to stop forcing themselves into structures that no longer fit. Our work focuses on reducing friction, building sustainable systems, and learning how to work with how you're wired. Coaching with me is practical, compassionate, and grounded. I’m ADDCA-trained (ADD Coach Academy) and work from both strengths-based ADHD coaching frameworks and lived experience. I bring a creative approach to help you move forward with more clarity, steadiness, and self-trust. Specialties include: Women with ADHD Late ADHD Diagnosis & Perimenopause Nervous System-Aware ADHD Support Burnout & Over-Functioning Recovery Creativity Integration ADHD & Life Transitions Complex ADHD LGBTQIA+ Executive Functioning Organization Time Management Emotional Regulation